Showing posts with label grief. Show all posts
Showing posts with label grief. Show all posts
Wednesday, 5 July 2017
Stressed?
STRESS
We all have the potential for stress occasionally, it is a natural 'fight or flight' response.
Think about it, you're walking down the street at night, feeling vulnerable and you hear footsteps behind you, getting closer.
To begin with you start walking a little faster, you don't want to turn around because, you don't want them to know you're concerned? But then, if the footsteps increase in speed too, it feels like they are aware of you, you worry of their intent.
What happens next? because
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aches,
Anti Depressants,
anxiety,
bipolar,
counselling,
depression,
getting help,
GP,
grief,
gut,
headaches,
migraines,
post natal depression,
self care,
sleep problems,
Stress,
suicidal thoughts
Friday, 22 April 2016
Grief and unconditional love...
Grief...of course I'm a counsellor, so I deal with other peoples grief all the time, but it's my own experience, as per usual, that teaches us the most sometimes
My Mum went into a coma, it had felt like we'd already 'lost' her to Alziemers, 'who she was' what we used to talk about felt like such a long time ago - over five years she literally 'slipped' away. It kind of felt like she was the one preparing us for it. She would hate to upset anybody, ever, she was the most unconditional giving, loving mother you could ever wish for.
Of course, that didn't stop us fighting when I was around 14, I had her determination and 'I will do this' strength - but that was just a blip, we remained best of friends from then on. I could have been jealous of others, if I'd been that type, because she collected other 'children' so many other people ended up calling her 'Mum'.
Thursday, 14 January 2016
Art For Art's Sake
I've not commented about David Bowie departing this planet, I think that's because, I don't know what to feel. Of course it's a great loss to us all, that's what people are expected to say right? But the fact is, that when people depart, it only truly affects us, if they were in our lives.
Because, those who have left, who were in my life, are the ones I miss the most. Those in my family that not around me, I kind of have that, looking for them everywhere. Because, that's the only place I've ever expected to see them, Oh that looked like my Dad in that car driving past, forgetting they had gone. Maybe it's just my way of dealing with grieving for people, who I never had the option of getting to know further? Making the mistake of thinking, they'd always be around.
I think that's what it is with Bowie, I never imagined a life, without him. Even though, of course I don't know him personally, but, I feel that when I did get to know him, it was such a critical time of my life...
Yes, I became a teenager in 1969. What I remember about this time, is how creative, musical, anything goes music, clothes wise, fashion - it was like an explosion of colours, freedom and such an exciting time! The Beatles, The Stones, Led Zepplin, Bob Dylan, Joni Mitchel, David Bowie - these artists, and so many more pushed boundaries. They were seemingly left alone, by the 'marketing department' to do what they do best, to present a vision, of what they felt, at that time.
Not a 'record company' 'x factor' re-modelling in sight! Until the 70's? It just felt like they were 'allowed' or accepted, to do 'art for art's sake' - To be free as artists, musicians, and mix it all together - It's what pure creativity is all about.
So, that's where I come from, not bound by any restriction, creatively of course. (As a counsellor obviously I have my ethics to follow) Do you feel, we've all become so 'led' um, possibly not a good word, cos there's nothing the matter with learning. Okay maybe I mean restricted, proper, not allowed to flow as a human being. Are you in a 'proper job' 9 to 5, something that you may hate doing, just waiting for the day to pass? What a waste, you see death usually brings us back, to our own and others mortality.
That, we ultimately have a responsibility, to use our time well, here? Not to waste it, to be happy in what we're doing? Because what's the point, in leading, a miserable life? There are those who just work, towards being pensioned off, to be able to do what they want, then very often, not even reaching it? How can that be a way forward? Isn't that a waste?
You see its my upbringing, with mentors such as Bowie, that I've always felt a rebel towards 'normal'. I don't see any of us as 'normal' what is 'normal' I don't think any of us know, the answer to that, so we're all trying to 'be' something, we can't even explain.
How about becoming yourself, opening the cage, stepping out, taking that great idea, and using it to build your own business, that you love doing? That's what I'm doing, I love counselling, what it gives to others, it opens so many cages, freeing you! It's amazing. I also love creativity, art, and music, none of us, are just one thing, we all have a multitude of talents, at our disposal, that others, would absolutely love!
Most of the time, we fail at the first post, business! If your creative, yes, it's difficult to put a business head on, but, it is possible to learn. And what better way to learn, than Leonie Dawson's workbook yearly planners. That's what I'm using, and they're brilliant, colourful, supportive, leading you gently, the Double Your Business programme is brilliant! I've also joined the Academy because the support of the mastermind is just fantastic when you need a little help, and you get all the programmes with it.
So, I'm posting this here for you, to take advantage of, yes it is an affiliate link, she also gives back to those in the academy and I think that's so cool - I would never recommend something I didn't believe in - so what are you waiting for! There are only few stocks left, of the planners, it being January, but did you know that only 1% of people actually write down their goals and review them, and hey, it's no surprise, that those people, are in the top earners bracket!
Other news:
* I'm also on the brink of bringing out my own workshop to accompany my book, with meditations, paintings, worksheets etc - It's called Cinderella to Princess ! Watch this space!
* This is also a great time, at the beginning of the year to take hold of your life and get some counselling therapy for those issues that you know are there, but really! come on, you need to deal with them! There's absolutely nothing to lose, my assessments are free (takes about 10 minutes) completely without obligation. But why not begin the year in a positive way!
Till next time, wishing you a wonderful new year!
Sally
Monday, 21 December 2015
One of those days
It was one of those days, you probably know the sort, she'd only started cleaning the oven, and ended up on a rollercoaster ranting, being angry and crying like a baby.
Was it because it was Christmas? Or that the oven hadn't been cleaned for so long it was un-cleanable, in fact, it really needed chucking out. Sometimes, everything just comes to a head, especially at Christmas! Then she found herself, suddenly flea picking at her whole life, and existence, where had it all got her? The next statement of 'why am I such a failure' was so predictable.
She could have been anything! What is it, that it takes, to move her forward? What is it, that was missing from the piece of the puzzle?
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