Monday, 24 July 2017

Let's talk about balance...

This is me in my garden, I love gardening, I'm not that good at it, well, I say that, but, I grow tomatoes, potatoes, strawberries etc.  But not so hot on planting flowers that come out one after the other! That's an art isn't it?
But, it gives me such a balance, for my 'thinking head' work, that is needed constantly.  I'd be a very boring person,

Wednesday, 5 July 2017



We all have the potential for stress occasionally, it is a natural 'fight or flight' response

Think about it, you're walking down the street at night, feeling vulnerable and you hear footsteps behind you, getting closer.

To begin with you start walking a little faster, you don't want to turn around because, you don't want them to know you're concerned? But then, if the footsteps increase in speed too, it feels like they are aware of you, you worry of their intent.

What happens next? because